Recipe of the Month: Spiced Healthy Broccoli Soup

We're in the middle of another busy weekend. Between the library book sale this morning, my Citizen's Climate Lobby meeting and a series of errands this afternoon, and a dance performance tomorrow, this evening is just about the only time I have free to dash off a blog entry. So this post is just going to be a quickie to tell you about our Recipe of the Month for September.

Like so many of these Recipe of the Month selections, this one came about because Brian had a bunch of things he needed to use up—a head of broccoli, a few mushrooms, a tomato—and went hunting for a recipe to do that. The one he found on this occasion was the Spiced Healthy Broccoli Soup from Beauty Bites, which billed itself as "not your regular, average, broccoli soup" (sic). Instead of blending the broccoli with milk or cream and topping it with cheese, it leaves it in chunks and surrounds it with lots of other chunky ingredients (onion, mushroom, chick peas, tomato) in a well-spiced broth loaded with garlic, cumin, mint, paprika, and red pepper.

As usual, Brian made a few minor modifications to this recipe. To accommodate my wussy palate, he cut the red pepper flakes from a full teaspoon to a mere eighth-teaspoon. He didn't have a bell pepper, so he used a couple of our Carmen frying peppers, which he diced finely rather than grating them as the recipe instructed. He didn't have any dried mint, so he substituted roughly triple the amount of fresh mint from our herb bed. And finally, after tasting the finished soup, he decided to throw in a tablespoon of nutritional yeast and some extra salt to punch up the flavor. He served it with extra mint on the side and a batch of half-white, half-whole-wheat biscuits.

The end product didn't look much like a typical broccoli soup. It was visibly chunky and predominantly orange in color, speckled with red from the bell pepper and green from the mint. Yet the odd-sounding combination of ingredients proved surprisingly harmonious. After a few mouthfuls, we both figured out why: it tasted more or less like a bowl of chili. Take Brian's usual vegan chili recipe and swap in chick peas for kidney beans, broccoli for eggplant, and mint for oregano, and you'd end up with a rough approximation of this dish. 

While these aren't major changes, they made this soup feel different enough to be a nice change of pace from our usual chili. And it was certainly handy for its intended purpose, using up the extra veggies left over in the bin. So, all in all, we think it'll make a useful addition to our soup repertoire as the chilly weather sets in.