Monday, July 14, 2025

Recipe of the Month: Green Bean and Mushroom Curry

First, a quick apology for the late post this week. We were away for the weekend and didn't get home until Sunday evening, by which time we had no energy left for anything productive.

Now, on to the meat—or rather meatless—of the post. Brian found July's Recipe of the Month the way he often does: by searching online for a dish he can make with whatever we happen to have in the fridge. In this case, that was a half-pound of mushrooms and a roughly equal amount of green beans from the garden (our first of the season). Running a search based on those two ingredients, he hit on this Green Bean and Mushroom Curry from a site called Cooking with Mum, which bills itself as "a collection of authentic recipes from Fiji." So we can now add Fijian to the list of world cuisines we've sampled.

Well, sort of, anyway. As usual, Brian had to make a few modifications to the recipe based on our dietary needs and what we had available. He left out the optional curry leaves, the Thai chili, and cilantro, none of which we had on hand. He used only half the volume of green beans the recipe called for, since that was all we had, and he didn't bother blanching them. He reduced the amount of oil from half a cup, which seemed a bit excessive, to a quarter-cup, and substituted cheaper canola oil for olive oil.  He added half a teaspoon of salt, since the original recipe called for none at all. And lastly, he gave the dish a boost of protein by cubing up 8 ounces of firm (or at least firm-ish) tofu, sauteing it with a quarter-teaspoon of salt, and tossing that in at the end before serving the whole thing up over brown rice. After all these changes, what he finally put on the table was more like an adaptation of the original Fijian dish than a faithful translation.

In its edited form, this dish was not particularly inspiring. Despite the large variety of spices included in the recipe, it wasn't all that flavorful. Even though Brian had added salt to it, we both ended up adding more and couldn't imagine how flat it would have been with none at all. Perhaps if he'd been able to include the missing chili and curry leaves, or if he'd sprung for the half-cup of olive oil instead of a quarter-cup of canola, that would have made all the difference. But I have a little trouble believing that. 

But though this curry wasn't remarkable, it wasn't bad either. The flavor didn't knock our socks off, but the dish was still reasonably enjoyable, and, with the addition of the tofu,  substantial enough to fill us both up. And even with the reduced volume of green beans, it made enough for two dinners and two lunches. It isn't necessarily worthy of a place in our recipe collection, but it served its purpose: turning the odds and ends into our fridge into a reasonably satisfying meal.

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